Helps develop loving-kindness

Hunsinger, M., Livingston, R., & Isbell, L. (2012). The impact of loving kindness meditation on affective learning and cognitive control. [Abstract]. Mindfulness. Published online July.

Research on meditation has examined many variables across a wide range of techniques. Research on loving-kindness meditation has investigated its impact on affective variables, but has not yet investigated its impact on cognition. The present study investigated the impact of loving-kindness meditation on an affective variable not yet examined in the literature—affective learning—as well as cognition. Participants were randomly assigned to a control condition or a three-session, loving-kindness meditation training. Our results suggest that the beginning stages of loving-kindness meditation training impact the tendency to learn to associate positivity with neutral stimuli and cognitive control.

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