Posted in Buddhist meditation, MBSR, mindfulness, mindfulness meditation

Helps reduce stress, increase productivity, and develop empathy — in the work place.

[Abstract]. While organizations have addressed these challenges with a variety of stress-management solutions, until recently meditation was not among them. It still had a reputation for being flaky and unfit for corporate consumption. However, scientific studies that have proven the value of meditation in changing the brain point to meditation’s practical application in the workplace. Meditation is now gaining acceptance and being used in established American companies such as General Mills, Google, and Prentice Hall.

Source: Institute of Noetic Sciences, February 2012. Read more.

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