Posted in mindfulness, research

Compassion meditation may reduce stress-induced immune responses

Pace, T. W., et al. (2009). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology, 34(1), 87-98.

From the Abstract: Meditation practices may impact physiological pathways that are modulated by stress and relevant to disease. While much attention has been paid to meditation practices that emphasize calming the mind, improving focused attention, or developing mindfulness, less is known about meditation practices that foster compassion. Accordingly, the current study examined the effect of compassion meditation on innate immune, neuroendocrine and behavioral responses to psychosocial stress and evaluated the degree to which engagement in meditation practice influenced stress reactivity.

… These data suggest that engagement in compassion meditation may reduce stress-induced immune and behavioral responses, although future studies are required to determine whether individuals who engage in compassion meditation techniques are more likely to exhibit reduced stress reactivity.

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One thought on “Compassion meditation may reduce stress-induced immune responses

  1. Reblogged this on The Thriving Place and commented:
    I’ll be posting more on the healing benefits of oxytocin in the months ahead. It’s one of my favorite subjects! Love and compassion can keep us well and help us heal. How awesome is that! Thank you for compiling the research!

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