Mantra meditation helps with knee osteoarthritis

Selfe, T. K., & Innes, K. E. (2013). Effects of Meditation on Symptoms of Knee Osteoarthritis. A Pilot Study. Alternative and Complementary Therapies, 19(3), 139-146. Full text.

From the Abstract: The aim of this study was to investigate changes in knee pain, function, and related indices in older adults with osteoarthritis of the knee, following an 8-week mantra  meditation program. Findings from this pilot study suggest that a mantra meditation program may help reduce knee pain and dysfunction, as well as improving mood and related outcomes in adults with knee osteoarthritis.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s