Posted in MBSR, mindfulness

Mindfulness in a nutshell (Jon Kabat-Zinn)

Kabat-Zinn1-297x300

Jon Kabat-Zinn, PhD on “What is mindfulness?” a 5-min video on YouTube.

https://www.youtube.com/watch?v=HmEo6RI4Wvs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s