The neuroscience of mindfulness and contemplative practice

Paulson, S., Davidson, R., Jha, A., & Kabat‐Zinn, J. (2013). Becoming conscious: the science of mindfulness. Annals of the New York Academy of Sciences, 1303(1), 87-104.

Abstract. Many of us go through our daily lives on autopilot, not fully aware of our conscious experiences. In a discussion moderated by Steve Paulson, executive producer and host of To the Best of Our Knowledge, neuroscientists Richard Davidson and Amishi Jha and clinical mindfulness expert Jon Kabat-Zinn explore the role of consciousness in mental and physical health, how we can train our minds to be more flexible and adaptable, and cutting-edge neuroscience findings about the transformation of consciousness through mindfulness and contemplative practice.

Read an edited transcript of the discussion that occurred in February at the New York Academy of Sciences in New York City.

Advertisements