Posted in Buddhist meditation, mindfulness

Insight, loneliness, and depression

Shonin, E., & Van Gordon, W. (2014). Using mindfulness and insight to transform loneliness. Mindfulness. Download full text.

Abstract: It is probably fair to say that most people experience different degrees of loneliness at some point in their lives. This could be a short-lived sensation of loneliness that lasts for only a few minutes whilst waiting alone at an old and run-down train station, or it could be a more chronic and deep-seated form of loneliness that lasts for many years following a relationship breakup or a death of a loved one. Although these two different forms of loneliness affect people in very different ways, from the Buddhist perspective, their underlying causes are deemed to be the same.

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