Posted in breathing meditation, CAM (complementary and alternative medicine, mindfulness

Mindful­ness to address transdiagnostic mental processes

Greeson, J. M. (2015). Transtherapeutic Mindfulness. Alternative and Complementary Therapies, 21(3). Full Text.

From the Abstract: Mindfulness is a natural quality of awareness characterized by attending to the present moment, nonjudgmentally, and without reacting to negative thoughts or negative emotions im­plicated in mood disorders and other psychiatric conditions.

A relatively new clinical perspective suggests that, by specifi­cally targeting transdiagnostic processes that are shared across numerous mental disorders—such as negative thinking, the tendency to experience negative affect, and emotional reac­tivity—mindfulness training offers a viable approach to treat­ing mood disorders and a number of common, stress-related comorbidities, including sleep disturbance, chronic pain, and substance misuse. Therefore, as a clinician, using mindful­ness to address transdiagnostic mental processes that underlie mood symptoms can be quite efficient and therapeutic. . . .

Finally, research suggests that different mindfulness prac­tices, such as mindful breathing, sitting meditation, body scan, mindful yoga, and loving kindness, can produce differ­ent effects on transdiagnostic outcome measures, allowing a clinician to move toward personalized mindfulness prac­tices based on each patient’s individual needs, symptoms, and preference.