Previous research has shown that mindfulness and spending time in nature are both related to perceived self-nature interconnectedness, with implications for environmental and psychological well-being.
… Results from pre- and post-trip surveys showed that the combined influence of mindful meditation in nature on self-nature interconnectedness is greater than nature exposure that does not include mindful meditation. One focus of the present research was to examine cognitive dimensions of nature connectedness, given that mindfulness meditation is based on cognitive processes such as selective attention.
… Together, the results from the present research suggest that mindful meditation in nature can be used to re-establish or strengthen concepts of self-nature interconnectedness nature for urban adults.
See Abstract for research design details.