Posted in eating disorder, review

Weight-loss and health-related behaviors (review & analysis)

Ruffault, A., et al. (2016). The effects of mindfulness training on weight-loss and health-related behaviours in adults with overweight and obesity: A systematic review and meta-analysis. Obesity Research & Clinical Practice. Summary.

  • Mindfulness training has been related to the adoption of healthier behaviours.
  • We conducted a meta-analysis of RCTs testing mindfulness training for weight loss.
  • Mindfulness decreases binge and impulsive eating and increases physical activity.
  • No effects of mindfulness training on weight loss in adults with excess weight.
  • Study design is a major source of heterogeneity in study effects.
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