Posted in mindfulness meditation, pre- and post design

Decreasing stress and implicit racism

Fitzgerald, Carey J., and Adam K. Lueke. “Mindfulness increases analytical thought and decreases just world beliefs.” Current Research in Social Psychology, 2017. Published online. Full text.

Excerpts. growing body of research has found that engaging in mindfulness may alter thought processes in a range of different manners, such as increasing psychological well-being, decreasing stress, decreasing implicit racism, and many other positive psychological effects. The present study investigated whether engaging in mindfulness meditation would influence analytical thought processes.

The results from this study are consistent with previous mindfulness studies that have also found cognitive improvements when participants enter a mindfulness state. This study adds to the growing body of literature another positive effect of mindfulness that had not yet been studied – analytical perspectives and beliefs in a just world. This experiment, much like the previous mindfulness experiments, illustrates the importance of implementing mindfulness on a larger scale. This technique improves memory, self-control, implicit biases, and rational thinking.