Postpartum women after mindfulness childbirth classes

Kantrowitz‐Gordon, I., et al. (2018). Experiences of Postpartum Women after Mindfulness Childbirth Classes: A Qualitative Study. Journal of Midwifery & Women’s Health, https://doi.org/10.1111/jmwh.12734. Online ahead of publication.

From the Abstract. The postpartum period can be a challenging experience for many women as they adjust to the physical and social changes after childbirth.

Mindfulness‐based interventions have been developed for stress reduction in a variety of health contexts, including pregnancy. These interventions provide strategies that may help new mothers handle the physical, emotional, and relationship challenges of the postpartum period and increase acceptance of postpartum physical changes and body image. 

Limited research has explored whether women use skills learned in prenatal mindfulness classes for the postpartum experience and parenting. The purpose of this study was to explore women’s experience with mindfulness in the year after childbirth.

. . .  Mindfulness skills helped class participants cope with physical and emotional challenges postpartum and fostered positive meaningful relationships with partners and newborns. Findings have implications for future research on mindfulness‐based interventions and the postpartum experience.

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