Smith, Deborah. “Exploring the effects of introducing short, manageable mindfulness practises to adults seeking to lose weight in a UK Weight Watchers meeting.” Proceedings. Dissertation projects, MA in Positive Psychology, Buckinghamshire New University, UK. pp. 43-58.
From the Abstract: Mindfulness and mindful eating are becoming recognised as effective methods in helping people to achieve a healthy weight. Previous studies have involved relatively lengthy introductions to the practises, sometimes expecting participants to practise the mindfulness meditations for forty-five minutes per day.
However this study examines participants’ experiences using brief introductions to mindful eating, breathing meditation and loving kindness meditation. Integrated within a regular weekly Weight Watchers meeting, over a six week period, a fifteen minute introduction was given; a ten minute explanation and five minutes practise. Two, five or ten minute meditations were suggested for home practise.
Seven people out of the twenty-five participants were chosen to participate in the focus group used for feedback on the experience. The interview explored the participants’ experiences of the practises and thematic analysis was used to identify themes within the participants’ accounts.
The main conclusions from this study are that overweight people seeking to lose weight experience multiple benefits from the brief introductions and mindfulness practises; i.e., reduced stress, increased self-compassion and a more positive relationship with food was developed. Participants reported an ease of engagement and unanimously wanted to continue practicing mindfulness as part of their on-going weight loss programme and possibly beyond.